HYBRID
COACHING

I have been training with my Coach for the last 3 months, as someone who has never stepped foot in a gym before, I didn’t know what to expect, or whether I could do it. My Coach has developed a program for me which is achievable but pushes me. I can already see the difference, but more importantly I look forward to the sessions, enjoy myself and feel energised as a result. I couldn’t recommend Ricky enough.

My Coach is amazing, and an all round great guy. He is great at keeping me on track and making sure I’ve got enough motivation and resources to stay on top of my goals. It’s always a great laugh at the gym, but with great results and the online training programs (and gifs) are exactly what I needed to be able to keep going in between sessions and get the best results.

I have been training with my personal trainer for the past year and I can confidently say that it has helped me achieve my fitness and functional movement goals.

I started off post ankle injury with little hope and confidence I could ever regain my strength and mobility. My trainer took the time to understand my needs and limitations and tailors my workouts accordingly.

Personalisation is what I value most about training at Regulation Fitness. It’s also a lot of fun and the highlight of my week. I highly recommend training here to anyone looking for a dedicated and effective personal trainer.

I have been training with my coach for 8 months. He is a great trainer who has tailored my sessions to my needs. Through working with him I have become more comfortable in the gym using weights, lost just over 9kg so far, and have noticed an improvement in my strength. My coach is very approachable and flexible with session timing. He has provided a great structure to help me achieve my goals, and knows when to give me a small(ish) nudge to make me push myself.

I’m a Triathlete who trains 15+ hours a week cardio on a race campaign but was looking to start a strength programme in the off season to assist with power and create less injury, a big issue that my sport is plagued with! Enter Regulation Fitness, I was still doing a bit of cardio so I needed a programme to fit sets around my current training schedule. My coach also got me to monitor my calorie consumption, something I had never done. With my new total exercise gym + cardio of 10 hours per week I didn’t feel tired at all, started dropping fat, getting stronger, running further with no niggles, and seeing more definition in only 4 months!! My only regret is I never started this years ago. I can’t wait to see where I’m at this time next year.

I never used to actually go to the gym as I was too anxious to attempt to learn the equipment and workout. My Coach really helped me learn everything I needed to know about the equipment and the techniques needed for the best results. He also made me comfortable enough to venture to the gym by myself and workout. Eventually the results were making me so much more confident in myself and I was coming to the gym more. I definitely have him to thank for my new found body and gym confidence.

From our first goal-setting session, my coach has been approachable, friendly and supported me in my fitness journey, both through in-person coaching sessions and his online programing. Since training with Regulation, I have been able to double my weights doing compound lifts and reduced my percentage body fat by 10%. Furthermore, I am more confident than I have ever been to set foot in the gym and in social settings and have experienced notable improvements in my overall health, strength and fitness. My coach holds me accountable to my fitness goals despite my demanding work schedule and frequent travel. He provides a well-balanced, fun, structured and flexible fitness program and is committed to supporting his clients fitness journey.

My Coach is the most committed, professional, knowledgeable and safety aware fitness and health trainer you could ever have.​ His flexible approach meant I could get back into regular training and work around my schedule, while continuing to communicate and positively push me to keep up the good work. He provides both in person and set sessions which has assisted me in transitioning to a mixed training outcome but he holds me to account. I would strongly recommend Regulation Fitness to anyone looking to start or enhance their training outcome

I’ve had the pleasure of training with my coach for over 12 months now and I’m absolutely amazed at the results we’ve achieved together, I’ve lost over 30kgs! He’s invested in my success and always goes the extra mile by sending me texts during the week to keep me focused and on track with my goals. If I could rate 6 stars I wouldn’t hesitate!

With 6 months to go before my wedding I began training with Regulation after a friend’s recommendation. I had never been a gym person and my motivation was seriously lacking! Since starting my sessions I have not only lost 5kg but my mental health has significantly improved too.

I was struggling to lose weight until I started my personal training with Regulation Fitness and I have not looked back ever since. My coach is always focused on helping me to achieve my fitness goals and makes every session challenging yet fun. He is everything you could want in your personal trainer, knowledgeable, professional, reliable, and enthusiastic.

I did a six week course with Ricky at Regulation Fitness and the results were very impressive. It was a great way to get me into shape both physically and mentally during lockdown. I would highly recommend it!